By Michele S Jang, PT
How do you know if you have good posture? At Spirit Winds Physical Therapy we have an exercise that we call the “3 – S” posture drill. Stand against the wall and feel what parts of your body touch the wall. When you have good spinal alignment, three parts of your body will touch the wall. These three body parts are what the “S’s” stand for. They are your Sacrum, Shoulder blade(also known as your scapula) and lastly, your Skull.
In order to have your sacrum flush with the wall, it is important to engage your abdominal muscles and perform a slight posterior pelvic tilt as if tucking your coccyx or tailbone between your legs.
For most people, keeping our shoulder blades against the wall means rolling our shoulders backwards, gently squeezing the shoulder blades together and down. Continue reading Do you have Good Posture?