Category - Healthy Living

Healthy Living

3 Natural Herbs Used to Ease Psoriasis and Eczema

As the body’s largest organ, our skin often takes the most abuse from the natural world. Conditions such as psoriasis and eczema can be persistent and bothersome ailments that demand relief. But rather than choose something developed in a lab...

Healthy Living

Vitamin D For Depression

Provided by the Vitamin D Council A recent Iranian paper confirmed that vitamin D is an effective antidepressant. There has already been a meta-analysis of 7 randomized controlled trials that concluded vitamin D is an effective antidepressant, as...

CC Life Healthy Living Michelle Jang

What’s the Best Way to Stretch?

By Michele S Jang, PT I recently read an article published by The New York Times titled, Stretching: The Truth. Often we have been taught to perform static stretches and hold them for 30 seconds.  The University of Nevada, Las Vegas conducted a...