Category - Michelle Jang

CC Life Michelle Jang

Have a Ball & Treat Yourself

By Michele Jang There are many wonderful self-help tools out there to address soft tissue and muscle tightness.  We use the tiger tail and foam roller at our clinic; however, my all-time favorite and most easily accessible is a tennis ball! If you can liberate the tennis ball from your...

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CC Life Healthy Living Michelle Jang

What’s the Best Way to Stretch?

By Michele S Jang, PT I recently read an article published by The New York Times titled, Stretching: The Truth. Often we have been taught to perform static stretches and hold them for 30 seconds.  The University of Nevada, Las Vegas conducted a study that showed static stretching actually...

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CC Life Michelle Jang

At the Root of Neck Problems

By Michele S Jang, PT Do you have neck pain?  I have noticed an interesting phenomenon in almost 100% of clients who come in for neck problem regardless of the level of involvement.  The common denominator is scar tissue and significant restriction in the upper two thoracic vertebrae.  To...

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CC Life Michelle Jang

A Pain in the Neck

By Michele S Jang, PT Do you have neck pain?  You may think that a MRI is required to find the source amongst the plethora of possible causes of neck pain. The Journal of Orthopaedic & Sports Physical Therapy reports that while diagnostic imaging can identify degenerative processes or...

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