By Susan K. Boyd MS, MFT
Why don’t the resolutions people make in January last, at least, until March? How can so many be so excited to get physically fit, save money, become organized and finish projects just to abandon dreams in a few weeks? Maybe the dreams begin to seem unattainable and the obstacles, soon, appear overwhelming.
Making a good start in the New Year may mean making changes one day at a time, to reach a desired goal.
This is more likely to happen with a well thought out, practical, plan. The first step is to write down a goal and specifically how to reach it. The second step can be reading, watching videos or talking to people who have achieved the same objective. Being inspired and informed is a great jumpstart to any plan.
The third step is making a list of mile markers, like a map to keep track of the progress. Completing one thing, a little each day, creates energy and forward momentum. Finally, jotting down the possible obstacles clears the path to the destination. Obstacles are the reasons people never arrived at their goals in previous years. This is like recognizing potholes in the road to success to keep from crashing. Awareness of potential hazards handled with decisiveness keeps a sense of purpose alive!
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